Cabbage Hash Browns

Cabbage Hash Browns
Fat 66% Carbs 16% Protein 18%
Percent Calories

2 serving of cabbage hash browns contains 318 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 18% protein. This is a good source of vitamin c (59% of your Daily Value) and vitamin k (89% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Thinly slice onion and shred cabbage.
  2. Combine all ingredients other than oil in a large bowl. Divide mixture into patties.
  3. Heat oil in a skillet over medium-high heat. Add patties and press with spatula to flatten. Cook until golden, about 3 minutes per side.

Nutrition Facts

For 2 serving of cabbage hash browns (286g)

Nutrient Value %DV
Calories 318
Fats 24g 30%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 372mg 124%
Sodium 1332mg 58%
Carbs 13g 5%
Net carbs 8g
Fiber 4g 15%
Sugar 6g
Protein 15g
Calcium 121mg 12%
Iron 3mg 32%
Potassium 436mg 9%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 46μg
Beta carotene 59μg
Caffeine 0mg
Choline 312mg 57%
Copper 0.1mg 13%
Fluoride 3μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.3mg 14%
Niacin 0.4mg 3%
Pantothenic acid 2mg 37%
Phosphorus 249mg 36%
Retinol 160μg
Riboflavin (B2) 1mg 40%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 678IU
Vitamin A 167μg 19%
Vitamin B12 1μg 37%
Vitamin B6 0.4mg 31%
Vitamin C 53mg 59%
Vitamin D IU 82IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 4mg 29%
Vitamin K 107μg 89%
Zinc 2mg 15%
Sugars
Sugar 6g
Sucrose 0.4g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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