Cabbage Hash Browns
2 serving of cabbage hash browns contains 318 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 18% protein. This is a good source of vitamin c (59% of your Daily Value) and vitamin k (89% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Thinly slice onion and shred cabbage.
- Combine all ingredients other than oil in a large bowl. Divide mixture into patties.
- Heat oil in a skillet over medium-high heat. Add patties and press with spatula to flatten. Cook until golden, about 3 minutes per side.
Nutrition Facts
For 2 serving of cabbage hash browns (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1332mg | 58% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 121mg | 12% |
| Iron | 3mg | 32% |
| Potassium | 436mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 249mg | 36% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 678IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 107μg | 89% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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