Cabbage and mushroom stirfry
Cabbage and mushroom stirfry
1 serving of cabbage and mushroom stirfry (Cabbage and mushroom stirfry) contains 165 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of cabbage and mushroom stirfry (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 27mg | 9% |
| Sodium | 687mg | 30% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 550mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 7μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 131mg | 19% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 754IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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