Butternut Squash Risotto

Natural Grocers

Fat 23% Carbs 69%
Percent Calories

½ package of butternut squash risotto (Natural Grocers) contains 150 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This has a relatively low calorie density, with 106 Calories per 100g.

Nutrition Facts

For ½ package of butternut squash risotto (142g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 380mg 17%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 4g
Protein 3g
Calcium 40mg 4%
Iron 1mg 7%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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