Butternut Squash & Red Pepper Soup

adapted from Crepes of Wrath

Fat 52%Carbs 38%Protein 9%
Percent Calories

1 serving of butternut squash & red pepper soup (adapted from Crepes of Wrath) contains 237 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (51% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F and line a baking sheet with parchment or foil. Peel and cube your butternut squash, then roughly chop your bell peppers and onion. Add your whole cloves of unpeeled garlic. Drizzle everything with ¼ cup of olive oil, then sprinkle with your salt, paprika, red pepper flakes and ground black pepper. Use your hands to toss everything well. Place in the oven and bake for 30-40 minutes or so, until the squash is tender.
  2. Remove your vegetables from the oven and pick out the garlic cloves. Squeeze the garlic out of its peels and add it to the vegetable mix. Puree the vegetables in batches until smooth, then add to a large stock pot (or, alternatively, add the vegetables directly to your stock pot and use an immersion blender to puree them). Add in a cup of water at a time, stirring after each addition, until the soup is the consistency that you prefer.
  3. Heat the soup over medium until warmed through. Taste and adjust seasonings as needed. If you want to toast your pecans, place them in a dry skillet and cook over medium heat, tossing occasionally, until lightly golden and aromatic. Divide your soup among your bowls and sprinkle with a bit of the toasted pecans and some chives, if you like. This soup will keep well in an airtight container in the refrigerator for up to 5 days, or frozen for up to 5 months.
  4. RECIPE & PHOTO FROM CREPES OF WRATH. http://www.thecrepesofwrath.com/2015/01/13/butternut-squash-bell-pepper-soup/#more-9180

Nutrition Facts

For 1 serving of butternut squash & red pepper soup (404g)

NutrientValue%DV
Calories237
Fats15g 19%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium1259mg 55%
Carbs25g 9%
Net carbs18g
Fiber7g 25%
Sugar5g
Protein6g
Calcium111mg 11%
Iron2mg 31%
Potassium656mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene596μg
Beta carotene3883μg
Caffeine0mg
Choline5mg 1%
Copper0.4mg 40%
Fluoride4μg
Folate (B9)50μg 12%
Lycopene3μg
Magnesium71mg 17%
Manganese2mg 98%
Niacin2mg 11%
Pantothenic acid1mg 14%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU9190IU
Vitamin A460μg 51%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C75mg 83%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K33μg 28%
Zinc1mg 10%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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