Butternut and Chicken Curry
1 serving of butternut and chicken curry contains 266 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
- Curry paste
1 tsp or 5g
Directions
- Heat the olive oil in a pan over low heat. Add the chopped onion and butternut squash, cooking for about 15 minutes until softened.
- Add the tomatoes, paprika, curry paste, and chicken stock to the pan. Bring to a boil for a minute or two, then reduce to a simmer.
- Add the thinly sliced chicken thigh to the pan and simmer gently for 15-20 minutes, covering with a lid halfway through, until the chicken is cooked through.
- Season the curry with salt and pepper to taste before serving.
Nutrition Facts
For 1 serving of butternut and chicken curry (387g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 11g | 15% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 68mg | 23% |
Sodium | 247mg | 11% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 89mg | 9% |
Iron | 2mg | 28% |
Potassium | 945mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1219μg | |
Beta carotene | 6393μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 1158μg | |
Magnesium | 79mg | 19% |
Manganese | 0.3mg | 15% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 224mg | 32% |
Retinol | 6μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 15794IU | |
Vitamin A | 796μg | 88% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |