Butternut and Chicken Curry

Butternut and Chicken Curry
Fat 37% Carbs 35% Protein 27%
Percent Calories

1 serving of butternut and chicken curry contains 266 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat the olive oil in a pan over low heat. Add the chopped onion and butternut squash, cooking for about 15 minutes until softened.
  2. Add the tomatoes, paprika, curry paste, and chicken stock to the pan. Bring to a boil for a minute or two, then reduce to a simmer.
  3. Add the thinly sliced chicken thigh to the pan and simmer gently for 15-20 minutes, covering with a lid halfway through, until the chicken is cooked through.
  4. Season the curry with salt and pepper to taste before serving.

Nutrition Facts

For 1 serving of butternut and chicken curry (387g)

Nutrient Value %DV
Calories 266
Fats 11g 15%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 68mg 23%
Sodium 247mg 11%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 15%
Sugar 6g
Protein 19g
Calcium 89mg 9%
Iron 2mg 28%
Potassium 945mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1219μg
Beta carotene 6393μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 55μg 14%
Lycopene 1158μg
Magnesium 79mg 19%
Manganese 0.3mg 15%
Niacin 8mg 49%
Pantothenic acid 1mg 12%
Phosphorus 224mg 32%
Retinol 6μg
Riboflavin (B2) 0.3mg 21%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 15794IU
Vitamin A 796μg 88%
Vitamin B12 0.4μg 18%
Vitamin B6 1mg 54%
Vitamin C 38mg 42%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 12μg 10%
Zinc 2mg 15%
Sugars
Sugar 6g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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