Buttermilk Cole Slaw
1 serving of buttermilk cole slaw contains 273 Calories. The macronutrient breakdown is 26% carbs, 68% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (1 g).
- Makes
- 3 servings
- Prep Time
- 40 minutes
Ingredients
Directions
- Shred the cabbage and chop the cucumber and onions.
- In a large bowl, combine all ingredients and mix until well coated.
- Let the coleslaw sit for 30 minutes to allow flavors to meld. Stir again before serving.
Nutrition Facts
For 1 serving of buttermilk cole slaw (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 1420mg | 62% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 120mg | 12% |
| Iron | 1mg | 16% |
| Potassium | 524mg | 11% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 108μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 110mg | 16% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 278IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 169μg | 141% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |