Burrito
Fast foods, with beef
2 pieces of burrito (Fast foods, with beef) contains 524 Calories. The macronutrient breakdown is 44% carbs, 35% fat, and 20% protein. This is a good source of protein (47% of your Daily Value), potassium (16% of your Daily Value), and iron (76% of your Daily Value).
Nutrition Facts
For 2 pieces of burrito (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 52% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 1492mg | 65% |
| Carbs | 59g | 21% |
| Net carbs | 59g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 84mg | 8% |
| Iron | 6mg | 76% |
| Potassium | 739mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 130μg | 32% |
| Lycopene | – | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 174mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 37μg | 67% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 277IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
