Burghul Bil Lahma (Bulgar Wheat with Lamb)
Hussien Dekmak - The Lebanese Cookbook
1 serving of burghul bil lahma (bulgar wheat with lamb) (Hussien Dekmak - The Lebanese Cookbook) contains 259 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (23% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat the olive oil in a pan, add the onion and stir until softened. Add the lamb and cook for 15 minutes until browned.
- Stir in the bulgur wheat, salt, pepper and 500ml of water. Finally add the chickpeas and bring to the boil. Reduce the heat and simmer for 30 minutes, or until the bulgur wheat is cooked.
- Serve with laban (yogurt) and salads.
Nutrition Facts
For 1 serving of burghul bil lahma (bulgar wheat with lamb) (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 174mg | 8% |
| Carbs | 37g | 14% |
| Net carbs | 31g | |
| Fiber | 6g | 23% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 21% |
| Potassium | 277mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 3mg | 133% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 174mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
