Burger Buns, Organic, 21 Whole Grains and Seeds

Dave's Killer Bread

Burger Buns, Organic, 21 Whole Grains and Seeds
Fat 11%Carbs 75%Protein 14%
Percent Calories

3 bun of burger buns, organic, 21 whole grains and seeds (Dave's Killer Bread) contains 450 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This has a moderate calorie density, with 242 Calories per 100g.

Nutrition Facts

For 3 bun of burger buns, organic, 21 whole grains and seeds (186g)

NutrientValue%DV
Calories450
Fats6g 8%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium1050mg 46%
Carbs93g 34%
Net carbs84g
Fiber9g 32%
Sugar18g
Protein18g
Calcium180mg 18%
Iron6mg 75%
Potassium330mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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