Bulgur
Dry
220 grams of bulgur (Dry) contains 752 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (98% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 220 grams of bulgur
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 167g | 61% |
| Net carbs | 139g | |
| Fiber | 28g | 98% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 77mg | 8% |
| Iron | 5mg | 68% |
| Potassium | 902mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 361mg | 86% |
| Manganese | 7mg | 292% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 660mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
