Bulgur
Dry
![Bulgur](https://images.eatthismuch.com/img/4780_RainDeer_44c21884-c053-4982-bd19-8736bd600d15.png)
1 cup of bulgur (Dry) contains 479 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 13% protein. This is a good source of protein (31% of your Daily Value), fiber (63% of your Daily Value), and potassium (12% of your Daily Value).
Nutrition Facts
For 1 cup of bulgur (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 479 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 24mg | 1% |
Carbs | 106g | 39% |
Net carbs | 89g | |
Fiber | 18g | 63% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 49mg | 5% |
Iron | 3mg | 43% |
Potassium | 574mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.5mg | 52% |
Fluoride | – | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 230mg | 55% |
Manganese | 4mg | 186% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 420mg | 60% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 13IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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