Brussels Sprouts with Butter Sauce

Big Y

Fat 34% Carbs 46% Protein 20%
Percent Calories

1 cup of brussels sprouts with butter sauce (Big Y) contains 70 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of fiber (14% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (73% of your Daily Value).

Nutrition Facts

For 1 cup of brussels sprouts with butter sauce (110g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 180mg 8%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 0g
Protein 4g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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