Bruschetta Appetizer Tapenade

Flora

Fat 33% Carbs 55% Protein 12%
Percent Calories

1 cup of bruschetta appetizer tapenade (Flora) contains 42 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 1 cup of bruschetta appetizer tapenade (30g)

Nutrient Value %DV
Calories 42
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 2%
Sugar 5g
Protein 1g
Calcium 9mg 1%
Iron 0.3mg 4%
Potassium 93mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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