Brownies
Cookies, dry mix, regular
1 package (21.5 oz) of brownies (Cookies, dry mix, regular) contains 2647 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This is a good source of protein (44% of your Daily Value), potassium (28% of your Daily Value), and iron (152% of your Daily Value).
Nutrition Facts
For 1 package (21.5 oz) of brownies (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2647 | |
| Fats | 91g | 117% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1848mg | 80% |
| Carbs | 467g | 170% |
| Net carbs | 467g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 116mg | 12% |
| Iron | 12mg | 152% |
| Potassium | 1336mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 187% |
| Fluoride | – | |
| Folate (B9) | 214μg | 53% |
| Lycopene | – | |
| Magnesium | 244mg | 58% |
| Manganese | 2mg | 93% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 500mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 67IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 39g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
