Brown Sugar Salmon
1 serving of brown sugar salmon contains 303 Calories. The macronutrient breakdown is 19% carbs, 34% fat, and 46% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar ¹⁄₁₆ cup packed or 14g
Directions
- Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray.
- Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets.
- Cook under the preheated broiler until the fish flakes easily with a fork, 7 to 10 minutes. Each serving is a 6 oz fillet (170 grams before cooking).
Nutrition Facts
For 1 serving of brown sugar salmon (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 840mg | 37% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.4g | 1% |
| Sugar | 13g | |
| Protein | 34g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 869mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.4mg | 47% |
| Fluoride | 0.3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 350mg | 50% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 71IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
