Brown Sugar & Cinnamon Bagel, with Cinnamon Cream Cheese

Bagel-fuls

Fat 18% Carbs 69% Protein 12%
Percent Calories

1 bagel of brown sugar & cinnamon bagel, with cinnamon cream cheese (Bagel-fuls) contains 200 Calories. The macronutrient breakdown is 69% carbs, 18% fat, and 12% protein. This has a relatively high calorie density, with 282 Calories per 100g.

Nutrition Facts

For 1 bagel of brown sugar & cinnamon bagel, with cinnamon cream cheese (71g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 190mg 8%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 8g
Protein 6g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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