Apple Cinnamon and Cream Cheese

Cinnamon and Brown Sugar Bagel with Apple Filling and Plain Cream Cheese - Bagel-Fuls

Fat 14%Carbs 73%Protein 13%
Percent Calories

1 filled bagel of apple cinnamon and cream cheese (Cinnamon and Brown Sugar Bagel with Apple Filling and Plain Cream Cheese - Bagel-Fuls) contains 190 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively high calorie density, with 268 Calories per 100g.

Nutrition Facts

For 1 filled bagel of apple cinnamon and cream cheese (71g)

NutrientValue%DV
Calories190
Fats3g 4%
Saturated fats2g 8%
Trans fats
Cholesterol5mg 2%
Sodium190mg 8%
Carbs34g 12%
Net carbs32g
Fiber2g 7%
Sugar
Protein6g
Calcium100mg 10%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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