Brown Rice and Red Beans, Family Side

Pollo Tropical

Fat 25% Carbs 63% Protein 12%
Percent Calories

38 ⁵⁄₁₆ oz of brown rice and red beans, family side (Pollo Tropical) contains 1310 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (70% of your Daily Value) and fiber (79% of your Daily Value).

Nutrition Facts

For 38 ⁵⁄₁₆ oz of brown rice and red beans, family side

Nutrient Value %DV
Calories 1310
Fats 37g 47%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 212g 77%
Net carbs 190g
Fiber 22g 79%
Sugar 9g
Protein 39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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