Brown Rice and Red Beans, 1-Side and Regular Portion

Pollo Tropical

Fat 25% Carbs 63% Protein 11%
Percent Calories

13 oz of brown rice and red beans, 1-side and regular portion (Pollo Tropical) contains 450 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 11% protein. This is a good source of protein (23% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 13 oz of brown rice and red beans, 1-side and regular portion

Nutrient Value %DV
Calories 450
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1410mg 61%
Carbs 73g 27%
Net carbs 66g
Fiber 7g 25%
Sugar 3g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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