Broiled Sesame Cod
2 serving of broiled sesame cod contains 281 Calories. The macronutrient breakdown is 2% carbs, 19% fat, and 79% protein. This is a good source of protein (95% of your Daily Value), potassium (18% of your Daily Value), and vitamin b12 (280% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
- Place the cod fillets on the foil and brush with melted butter. Season with lemon juice, tarragon, and black pepper. Sprinkle with sesame seeds.
- Broil the fish until the flesh turns opaque and white and the fish flakes easily, about 10 minutes.
Nutrition Facts
For 2 serving of broiled sesame cod (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1032mg | 45% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 53g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 849mg | 18% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 988mg | 141% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 114IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 7μg | 280% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
