Broccoli with Sesame Egg Ribbons

Broccoli with Sesame Egg Ribbons
Fat 63% Carbs 13% Protein 24%
Percent Calories

1 servings of broccoli with sesame egg ribbons contains 397 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a medium skillet over medium-high heat.
  2. Add sesame seeds when pan is hot and toast until they begin to brown and become fragrant. Remove from pan and set aside.
  3. Add oils to pan and heat, then add beaten eggs. Let cook around a minute, swirl the pan, fold in half using a spatula, wait a moment, then slide out onto a cutting board.
  4. Add broccoli to the pan and top with red pepper flakes. Saute until cooked, stirring occasionally.
  5. Cut egg into very thin ribbons and add back into the pan. Toss everything together, and season with salt and pepper.
  6. Add mixture to a bowl and top with toasted sesame seeds.

Nutrition Facts

For 1 servings of broccoli with sesame egg ribbons (305g)

Nutrient Value %DV
Calories 397
Fats 29g 37%
Saturated fats 7g 33%
Trans fats 0.1g
Cholesterol 558mg 186%
Sodium 414mg 18%
Carbs 13g 5%
Net carbs 9g
Fiber 5g 17%
Sugar 3g
Protein 24g
Calcium 236mg 24%
Iron 5mg 62%
Potassium 682mg 15%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 494μg
Caffeine 0mg
Choline 469mg 85%
Copper 1mg 61%
Fluoride 2μg
Folate (B9) 165μg 41%
Lycopene 0μg
Magnesium 78mg 19%
Manganese 1mg 23%
Niacin 1mg 9%
Pantothenic acid 3mg 62%
Phosphorus 444mg 63%
Retinol 240μg
Riboflavin (B2) 1mg 66%
Selenium 53μg 96%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1662IU
Vitamin A 282μg 31%
Vitamin B12 1μg 56%
Vitamin B6 1mg 42%
Vitamin C 122mg 135%
Vitamin D IU 123IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 3mg 23%
Vitamin K 143μg 119%
Zinc 3mg 29%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.3g
Maltose 0.3g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 12g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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