Broccoli with Sesame Egg Ribbons
1 servings of broccoli with sesame egg ribbons contains 397 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Heat a medium skillet over medium-high heat.
- Add sesame seeds when pan is hot and toast until they begin to brown and become fragrant. Remove from pan and set aside.
- Add oils to pan and heat, then add beaten eggs. Let cook around a minute, swirl the pan, fold in half using a spatula, wait a moment, then slide out onto a cutting board.
- Add broccoli to the pan and top with red pepper flakes. Saute until cooked, stirring occasionally.
- Cut egg into very thin ribbons and add back into the pan. Toss everything together, and season with salt and pepper.
- Add mixture to a bowl and top with toasted sesame seeds.
Nutrition Facts
For 1 servings of broccoli with sesame egg ribbons (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 29g | 37% |
Saturated fats | 7g | 33% |
Trans fats | 0.1g | |
Cholesterol | 558mg | 186% |
Sodium | 414mg | 18% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 236mg | 24% |
Iron | 5mg | 62% |
Potassium | 682mg | 15% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 494μg | |
Caffeine | 0mg | |
Choline | 469mg | 85% |
Copper | 1mg | 61% |
Fluoride | 2μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 23% |
Niacin | 1mg | 9% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 444mg | 63% |
Retinol | 240μg | |
Riboflavin (B2) | 1mg | 66% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1662IU | |
Vitamin A | 282μg | 31% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 122mg | 135% |
Vitamin D IU | 123IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 143μg | 119% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |