Broccoli Tofu Pitas
2 serving of broccoli tofu pitas contains 623 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Dice tofu.
- In a skillet over medium-high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture.
Nutrition Facts
For 2 serving of broccoli tofu pitas (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 38g | 48% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 652mg | 28% |
| Carbs | 50g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 564mg | 56% |
| Iron | 7mg | 88% |
| Potassium | 804mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 361μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 86% |
| Fluoride | 0μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 831μg | |
| Magnesium | 159mg | 38% |
| Manganese | 3mg | 126% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 489mg | 70% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 635IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 122μg | 101% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
