Broccoli Tofu Pitas
2 serving of broccoli tofu pitas contains 617 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and calcium (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Dice tofu.
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture. ***Other types of dressing may be used in place of thousand island if desired, such as a vegan substitute dressing to make meal vegan.
Nutrition Facts
For 2 serving of broccoli tofu pitas (449g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 37g | 47% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 690mg | 30% |
| Carbs | 48g | 18% |
| Net carbs | 42g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 29g | |
| Calcium | 606mg | 61% |
| Iron | 7mg | 83% |
| Potassium | 767mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 358μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 75% |
| Fluoride | 0μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 831μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 88% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 432mg | 62% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 635IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 82mg | 91% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 121μg | 101% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
