Broccoli Tofu Pitas
1 serving of broccoli tofu pitas contains 309 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Dice tofu.
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture. ***Other types of dressing may be used in place of thousand island if desired, such as a vegan substitute dressing to make meal vegan.
Nutrition Facts
For 1 serving of broccoli tofu pitas (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 18g | 24% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 345mg | 15% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 303mg | 30% |
| Iron | 3mg | 42% |
| Potassium | 383mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 179μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 416μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 216mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 318IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
