Broccoli Salad with Peanut Sauce

Broccoli Salad with Peanut Sauce
Fat 52% Carbs 29% Protein 19%
Percent Calories

1 ½ serving of broccoli salad with peanut sauce contains 470 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), fiber (47% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat a large pot of water until it is boiling.  Chop broccoli into florets and boil for 30 seconds.  Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain.
  2. To make the peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire. Then add the remaining ingredients and toss until combined.  Serve immediately, garnished with sesame seeds.

Nutrition Facts

For 1 ½ serving of broccoli salad with peanut sauce (370g)

Nutrient Value %DV
Calories 470
Fats 30g 38%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 37g 14%
Net carbs 24g
Fiber 13g 47%
Sugar 15g
Protein 25g
Calcium 205mg 20%
Iron 5mg 62%
Potassium 1398mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 57μg
Beta carotene 935μg
Caffeine 0mg
Choline 99mg 18%
Copper 1mg 82%
Fluoride 1μg
Folate (B9) 381μg 95%
Lycopene 0μg
Magnesium 175mg 42%
Manganese 2mg 88%
Niacin 9mg 55%
Pantothenic acid 2mg 45%
Phosphorus 431mg 62%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 1608IU
Vitamin A 80μg 9%
Vitamin B12 0μg 0%
Vitamin B6 1mg 54%
Vitamin C 211mg 235%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 40%
Vitamin K 285μg 237%
Zinc 3mg 30%
Sugars
Sugar 15g
Sucrose 2g
Glucose 5g
Fructose 5g
Lactose 0.5g
Maltose 1g
Galactose 0.3g
Starch 2g
Fats
Saturated fats 4g 19%
Monounsaturated fats 13g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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