Broccoli raab
Cooked
1 bunch cooked of broccoli raab (Cooked) contains 144 Calories. The macronutrient breakdown is 38% carbs, 14% fat, and 47% protein. This is a good source of protein (30% of your Daily Value), fiber (44% of your Daily Value), and potassium (32% of your Daily Value).
Nutrition Facts
For 1 bunch cooked of broccoli raab (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 11% |
| Carbs | 14g | 5% |
| Net carbs | 1g | |
| Fiber | 12g | 44% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 516mg | 52% |
| Iron | 6mg | 69% |
| Potassium | 1499mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11886μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 310μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 72% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 358mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 19809IU | |
| Vitamin A | 992μg | 110% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 1119μg | 932% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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