Broccoli & Cauliflower, Au Gratin, Family Size

Kroger

Fat 62% Carbs 24% Protein 14%
Percent Calories

1 cup of broccoli & cauliflower, au gratin, family size (Kroger) contains 110 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Nutrition Facts

For 1 cup of broccoli & cauliflower, au gratin, family size (114g)

Nutrient Value %DV
Calories 110
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 310mg 13%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 2g
Protein 4g
Calcium 110mg 11%
Iron 0.4mg 5%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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