Broccoli, Cauliflower and Spinach in Cheese Sauce

President's Choice

Fat 40% Carbs 36% Protein 24%
Percent Calories

½ cup of broccoli, cauliflower and spinach in cheese sauce (President's Choice) contains 35 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This has a relatively low calorie density, with 61 Calories per 100g.

Nutrition Facts

For ½ cup of broccoli, cauliflower and spinach in cheese sauce (57g)

Nutrient Value %DV
Calories 35
Fats 2g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 85mg 4%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes