Broccoli, Cauliflower & Carrots

in a Cheddar Cheese Sauce - Wegmans

Fat 16% Carbs 70% Protein 14%
Percent Calories

½ cup of broccoli, cauliflower & carrots (in a Cheddar Cheese Sauce - Wegmans) contains 60 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of vitamin c (30% of your Daily Value).

Nutrition Facts

For ½ cup of broccoli, cauliflower & carrots (113g)

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 1g 3%
Trans fats
Cholesterol 5mg 2%
Sodium 450mg 20%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 60mg 6%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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