Broccoli Au Grain Flavor Rice-Pasta Mix, prepared as directed

Rice-A-Roni

Fat 40% Carbs 51%
Percent Calories

1 cup of broccoli au grain flavor rice-pasta mix, prepared as directed (Rice-A-Roni) contains 350 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli au grain flavor rice-pasta mix, prepared as directed

Nutrient Value %DV
Calories 350
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 2g
Cholesterol 5mg 2%
Sodium 910mg 40%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 3g
Protein 8g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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