Broccoli and Cauliflower Cream Soup with Parmesan Cheese
1 serving of broccoli and cauliflower cream soup with parmesan cheese contains 208 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of fiber (19% of your Daily Value), potassium (17% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Directions
- Wash, peel, and chop the vegetables.
- Add the water in a pot and boil the cauliflower, broccoli, potatoes, and onion for 20 mins.
- Remove the bay leaves.
- At the end of boiling add milk, oil, salt to taste. Blend until smooth. Add black pepper and the Parmesan cheese.
Nutrition Facts
For 1 serving of broccoli and cauliflower cream soup with parmesan cheese (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 458mg | 20% |
| Carbs | 29g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 165mg | 17% |
| Iron | 2mg | 20% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 184mg | 26% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 424IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
