Broccoli
Raw
8 cup chopped of broccoli (Raw) contains 248 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (722% of your Daily Value) and vitamin k (616% of your Daily Value).
Nutrition Facts
For 8 cup chopped of broccoli (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Carbs | 48g | 18% |
| Net carbs | 29g | |
| Fiber | 19g | 68% |
| Sugar | 12g | |
| Protein | 21g | |
| Calcium | 342mg | 34% |
| Iron | 5mg | 66% |
| Potassium | 2300mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 182μg | |
| Beta carotene | 2628μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 459μg | 115% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 480mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 4535IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 649mg | 722% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 740μg | 616% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
