Broccoli

Raw

Broccoli
Carbs 65% Protein 27%
Percent Calories

1 lb of broccoli (Raw) contains 154 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (450% of your Daily Value) and vitamin k (384% of your Daily Value).

Nutrition Facts

For 1 lb of broccoli (454g)

Nutrient Value %DV
Calories 154
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 30g 11%
Net carbs 18g
Fiber 12g 42%
Sugar 8g
Protein 13g
Calcium 213mg 21%
Iron 3mg 41%
Potassium 1433mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 113μg
Beta carotene 1637μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.2mg 25%
Fluoride
Folate (B9) 286μg 71%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 1mg 41%
Niacin 3mg 18%
Pantothenic acid 3mg 52%
Phosphorus 299mg 43%
Retinol 0μg
Riboflavin (B2) 1mg 41%
Selenium 11μg 21%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 2826IU
Vitamin A 141μg 16%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 405mg 450%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 24%
Vitamin K 461μg 384%
Zinc 2mg 17%
Sugars
Sugar 8g
Sucrose 0.5g
Glucose 2g
Fructose 3g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

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