Broccoli
Raw
1 lb of broccoli (Raw) contains 154 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (450% of your Daily Value) and vitamin k (384% of your Daily Value).
Nutrition Facts
For 1 lb of broccoli (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 150mg | 7% |
Carbs | 30g | 11% |
Net carbs | 18g | |
Fiber | 12g | 42% |
Sugar | 8g | |
Protein | 13g | |
Calcium | 213mg | 21% |
Iron | 3mg | 41% |
Potassium | 1433mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 113μg | |
Beta carotene | 1637μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.2mg | 25% |
Fluoride | – | |
Folate (B9) | 286μg | 71% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 1mg | 41% |
Niacin | 3mg | 18% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 299mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2826IU | |
Vitamin A | 141μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 405mg | 450% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 4mg | 24% |
Vitamin K | 461μg | 384% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |