Broccoli

Raw

Broccoli
Carbs 65%Protein 27%
Percent Calories

5 cup, chopped or diced of broccoli (Raw) contains 150 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (436% of your Daily Value) and vitamin k (373% of your Daily Value).

Nutrition Facts

For 5 cup, chopped or diced of broccoli (440g)

NutrientValue%DV
Calories150
Fats2g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium145mg 6%
Carbs29g 11%
Net carbs18g
Fiber11g 41%
Sugar7g
Protein12g
Calcium207mg 21%
Iron3mg 40%
Potassium1390mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene110μg
Beta carotene1588μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 24%
Fluoride
Folate (B9)277μg 69%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 40%
Niacin3mg 18%
Pantothenic acid3mg 50%
Phosphorus290mg 41%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU2741IU
Vitamin A136μg 15%
Vitamin B120μg 0%
Vitamin B61mg 59%
Vitamin C392mg 436%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 23%
Vitamin K447μg 373%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0.4g
Glucose2g
Fructose3g
Lactose1g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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