Broccoli

Raw

Broccoli
Carbs 65% Protein 27%
Percent Calories

½ bunch of broccoli (Raw) contains 103 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (299% of your Daily Value) and vitamin k (256% of your Daily Value).

Nutrition Facts

For ½ bunch of broccoli (302g)

Nutrient Value %DV
Calories 103
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 28%
Sugar 5g
Protein 9g
Calcium 142mg 14%
Iron 2mg 28%
Potassium 954mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 1090μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.1mg 16%
Fluoride
Folate (B9) 190μg 48%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 28%
Niacin 2mg 12%
Pantothenic acid 2mg 35%
Phosphorus 199mg 28%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1881IU
Vitamin A 94μg 10%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 269mg 299%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 16%
Vitamin K 307μg 256%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 1g
Fructose 2g
Lactose 1g
Maltose 1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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