Broccoli
Raw
3 bunch of broccoli (Raw) contains 620 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (1808% of your Daily Value) and vitamin k (1544% of your Daily Value).
Nutrition Facts
For 3 bunch of broccoli (1.82kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 602mg | 26% |
| Carbs | 121g | 44% |
| Net carbs | 74g | |
| Fiber | 47g | 169% |
| Sugar | 31g | |
| Protein | 51g | |
| Calcium | 857mg | 86% |
| Iron | 13mg | 166% |
| Potassium | 5764mg | 123% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 456μg | |
| Beta carotene | 6585μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 1mg | 99% |
| Fluoride | – | |
| Folate (B9) | 1149μg | 287% |
| Lycopene | 0μg | |
| Magnesium | 383mg | 91% |
| Manganese | 4mg | 167% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 10mg | 209% |
| Phosphorus | 1204mg | 172% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 11364IU | |
| Vitamin A | 565μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 1627mg | 1808% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 1853μg | 1544% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 12g | |
| Lactose | 4g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
