Broccoli

Raw

Broccoli
Carbs 65% Protein 27%
Percent Calories

2 ½ cup chopped of broccoli (Raw) contains 77 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (225% of your Daily Value) and vitamin k (193% of your Daily Value).

Nutrition Facts

For 2 ½ cup chopped of broccoli (228g)

Nutrient Value %DV
Calories 77
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 15g 5%
Net carbs 9g
Fiber 6g 21%
Sugar 4g
Protein 6g
Calcium 107mg 11%
Iron 2mg 21%
Potassium 719mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 57μg
Beta carotene 821μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.1mg 12%
Fluoride
Folate (B9) 143μg 36%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 0.5mg 21%
Niacin 1mg 9%
Pantothenic acid 1mg 26%
Phosphorus 150mg 21%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1417IU
Vitamin A 71μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 203mg 225%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 231μg 193%
Zinc 1mg 8%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0.5g
Maltose 0.5g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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