Broccoli

Raw

Broccoli
Carbs 65% Protein 27%
Percent Calories

⅓ cup chopped of broccoli (Raw) contains 10 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (30% of your Daily Value) and vitamin k (26% of your Daily Value).

Nutrition Facts

For ⅓ cup chopped of broccoli (30g)

Nutrient Value %DV
Calories 10
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 1g
Protein 1g
Calcium 14mg 1%
Iron 0.2mg 3%
Potassium 96mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 110μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 6mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 20mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 189IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 31μg 26%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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