Broccoli

Raw

Broccoli
Carbs 65% Protein 27%
Percent Calories

¼ cup chopped of broccoli (Raw) contains 8 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (23% of your Daily Value) and vitamin k (19% of your Daily Value).

Nutrition Facts

For ¼ cup chopped of broccoli (23g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar 0.4g
Protein 1g
Calcium 11mg 1%
Iron 0.2mg 2%
Potassium 72mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 82μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 3%
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 142IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 20mg 23%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 23μg 19%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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