Brie cheese on gluten free sourdough bread
1 serving of brie cheese on gluten free sourdough bread contains 363 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), vitamin b12 (39% of your Daily Value), and zinc (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brie cheese 2 oz or 57g
Directions
- Spread cheese on bread, eat.
Nutrition Facts
For 1 serving of brie cheese on gluten free sourdough bread (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 742mg | 32% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 138mg | 14% |
| Iron | 3mg | 35% |
| Potassium | 161mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 174mg | 25% |
| Retinol | 98μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 336IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
