Brie cheese
14 oz of brie cheese contains 1326 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 25% protein. This has a relatively high calorie density, with 334 Calories per 100g.
Nutrition Facts
For 14 oz of brie cheese (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1326 | |
| Fats | 110g | 141% |
| Saturated fats | 69g | 346% |
| Trans fats | – | |
| Cholesterol | 397mg | 132% |
| Sodium | 2497mg | 109% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 82g | |
| Calcium | 730mg | 73% |
| Iron | 2mg | 25% |
| Potassium | 603mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 258μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 746mg | 107% |
| Retinol | 687μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2350IU | |
| Vitamin A | 691μg | 77% |
| Vitamin B12 | 7μg | 273% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 69g | 346% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 5g | |
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