Breakfast Taquitos

Breakfast Taquitos
Fat 51%Carbs 30%Protein 19%
Percent Calories

1 serving of breakfast taquitos contains 369 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a skillet over medium and spray with non-stick spray. Add sausage to the pan (without casing) and cook until browned through and no longer pink. Remove from pan, reserving the grease.
  2. In that same pan with the grease add the beaten eggs and scramble until they are firm and cooked through. Remove from pan and set aside.
  3. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper; set aside.
  4. Working one at a time, transfer tortilla to a work surface; place eggs, sausage, sun dried tomatoes, avocado, and cheddar cheese in the center of each wrapper. Bring the bottom edge of the tortilla tightly over the filling, rolling from bottom to top until the top of the tortilla is reached. Repeat with remaining tortilla and filling.
  5. Place taquitos seam side down onto prepared baking sheet and bake until taquitos are crisp and cheese has melted, about 12-15 minutes.
  6. Enjoy!
  7. Recipe inspired by: http://damndelicious.net/2013/06/12/breakfast-taquitos/

Nutrition Facts

For 1 serving of breakfast taquitos (168g)

NutrientValue%DV
Calories369
Fats21g 27%
Saturated fats8g 39%
Trans fats0.3g
Cholesterol188mg 63%
Sodium571mg 25%
Carbs29g 10%
Net carbs23g
Fiber5g 19%
Sugar2g
Protein18g
Calcium250mg 25%
Iron3mg 40%
Potassium466mg 10%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene51μg
Caffeine0mg
Choline116mg 21%
Copper0.2mg 22%
Fluoride8μg
Folate (B9)52μg 13%
Lycopene1239μg
Magnesium63mg 15%
Manganese0.3mg 11%
Niacin2mg 14%
Pantothenic acid1mg 25%
Phosphorus393mg 56%
Retinol112μg
Riboflavin (B2)0.4mg 30%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU471IU
Vitamin A116μg 13%
Vitamin B121μg 43%
Vitamin B60.3mg 26%
Vitamin C3mg 4%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K8μg 6%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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