Breakfast taco
2 serving of breakfast taco contains 281 Calories. The macronutrient breakdown is 38% carbs, 19% fat, and 42% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
- Divide the scrambled egg between the tacos.
Nutrition Facts
For 2 serving of breakfast taco (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 702mg | 31% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 313mg | 31% |
| Iron | 5mg | 68% |
| Potassium | 657mg | 14% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 382μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 5μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 1010μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 395mg | 56% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 757IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 162IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
