Breakfast taco

Breakfast taco
Fat 19% Carbs 38% Protein 42%
Percent Calories

1 serving of breakfast taco contains 141 Calories. The macronutrient breakdown is 38% carbs, 19% fat, and 42% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
  3. Divide the scrambled egg between the tacos.

Nutrition Facts

For 1 serving of breakfast taco (159g)

Nutrient Value %DV
Calories 141
Fats 3g 4%
Saturated fats 1g 7%
Trans fats 0.1g
Cholesterol 7mg 2%
Sodium 351mg 15%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 6%
Sugar 3g
Protein 15g
Calcium 157mg 16%
Iron 3mg 34%
Potassium 328mg 7%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 191μg
Caffeine 0mg
Choline 8mg 2%
Copper 0.1mg 7%
Fluoride 2μg
Folate (B9) 23μg 6%
Lycopene 505μg
Magnesium 38mg 9%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 2mg 41%
Phosphorus 198mg 28%
Retinol 18μg
Riboflavin (B2) 1mg 39%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 378IU
Vitamin A 34μg 4%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 17%
Vitamin C 1mg 1%
Vitamin D IU 81IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 14%
Vitamin K 1μg 1%
Zinc 2mg 16%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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