Breakfast taco
1 serving of breakfast taco contains 141 Calories. The macronutrient breakdown is 38% carbs, 19% fat, and 42% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
- Cheddar cheese
1 tbsp, shredded or 7g
Directions
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
- Divide the scrambled egg between the tacos.
Nutrition Facts
For 1 serving of breakfast taco (159g)
Nutrient | Value | %DV |
---|---|---|
Calories | 141 | |
Fats | 3g | 4% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 7mg | 2% |
Sodium | 351mg | 15% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 157mg | 16% |
Iron | 3mg | 34% |
Potassium | 328mg | 7% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 191μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 2μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 505μg | |
Magnesium | 38mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 4% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 198mg | 28% |
Retinol | 18μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 378IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 81IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |