Breakfast Scrambled Egg Pizza
1 serving of breakfast scrambled egg pizza contains 403 Calories. The macronutrient breakdown is 34% carbs, 27% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), potassium (13% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place bacon slice on each half. Divide egg between open-face muffin; top each half with 2 tbsp cheese. Broil until cheese starts to brown; garnish with basil. Makes 1 serving.
Nutrition Facts
For 1 serving of breakfast scrambled egg pizza (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 205mg | 68% |
| Sodium | 997mg | 43% |
| Carbs | 34g | 13% |
| Net carbs | 34g | |
| Fiber | 0.3g | 1% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 414mg | 41% |
| Iron | 3mg | 32% |
| Potassium | 630mg | 13% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 3μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 273mg | 39% |
| Retinol | 105μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 354IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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