Breakfast Sandwich (with a Hash Brown!)
1 servings of breakfast sandwich (with a hash brown!) contains 367 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
2 slice (1 oz) or 56g
Directions
- Toast the English Muffin
- Slice the English muffins in half and place them on a baking sheet with the insides faced up. Bake them in a 350F (177C) pre-heated oven for 5-6 minutes. (If you have a toaster, use that to toast the English muffins. ? Much easier)
- When the English muffins are done baking in the oven, I like to sandwich them back up while I finish cooking the rest of the sandwich. This traps the steam in between the muffins and keeps it soft and warm until you are ready to use them.
- Crisp Up the Hash Browns
- If you are using the frozen hash browns, set the oil to 375F (190C) and fry them for 1-2 minutes a side. If you are baking them, follow the instructions in the packaging until they are golden and crispy. You can also crispy these up in a frying pan on medium heat with a bit of oil as well.
- If you are making fresh hash browns, we have a recipe here for 'Crispy Hash Browns'
- Once the hash browns are done, set them on some paper towel to drain out the excess oil.
- Cook the Eggs and Meat
- In a pan set the stove to medium heat (medium-low if you are using a cast iron skillet) and cook the eggs for about 3-4 minutes. If you like your eggs less runny, flip it over and make it an over easy egg so the yolks cook up a bit and cook it for an extra 40 seconds.
- Remove the eggs from the pan and set aside
- In the same pan, cook the sausage, ham or bacon until it is well cooked and browned. If you are adding cheese, turn off the heat and slap the sliced cheese on top of the meat. The residual heat will melt it.
- Stack it!
- Once everything has finished cooking, stack it and enjoy it!
- Recipe by: Joyce | Pups with Chopsticks (source: https://pupswithchopsticks.com/breakfast-sandwich-hash-brown/)
Nutrition Facts
For 1 servings of breakfast sandwich (with a hash brown!) (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 367 | |
Fats | 18g | 23% |
Saturated fats | 8g | 41% |
Trans fats | 0.3g | |
Cholesterol | 208mg | 69% |
Sodium | 828mg | 36% |
Carbs | 28g | 10% |
Net carbs | 26g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 314mg | 31% |
Iron | 3mg | 43% |
Potassium | 247mg | 5% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 166mg | 30% |
Copper | 0.2mg | 18% |
Fluoride | 10μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.5mg | 21% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 320mg | 46% |
Retinol | 142μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 516IU | |
Vitamin A | 144μg | 16% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 2μg | 1% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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