Breakfast Sandwich (with a Hash Brown!)

Fat 44%Carbs 31%Protein 24%
Percent Calories

1 servings of breakfast sandwich (with a hash brown!) contains 367 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Toast the English Muffin
  2. Slice the English muffins in half and place them on a baking sheet with the insides faced up. Bake them in a 350F (177C) pre-heated oven for 5-6 minutes. (If you have a toaster, use that to toast the English muffins. ? Much easier)
  3. When the English muffins are done baking in the oven, I like to sandwich them back up while I finish cooking the rest of the sandwich. This traps the steam in between the muffins and keeps it soft and warm until you are ready to use them.
  4. Crisp Up the Hash Browns
  5. If you are using the frozen hash browns, set the oil to 375F (190C) and fry them for 1-2 minutes a side. If you are baking them, follow the instructions in the packaging until they are golden and crispy. You can also crispy these up in a frying pan on medium heat with a bit of oil as well.
  6. If you are making fresh hash browns, we have a recipe here for 'Crispy Hash Browns'
  7. Once the hash browns are done, set them on some paper towel to drain out the excess oil.
  8. Cook the Eggs and Meat
  9. In a pan set the stove to medium heat (medium-low if you are using a cast iron skillet) and cook the eggs for about 3-4 minutes. If you like your eggs less runny, flip it over and make it an over easy egg so the yolks cook up a bit and cook it for an extra 40 seconds.
  10. Remove the eggs from the pan and set aside
  11. In the same pan, cook the sausage, ham or bacon until it is well cooked and browned. If you are adding cheese, turn off the heat and slap the sliced cheese on top of the meat. The residual heat will melt it.
  12. Stack it!
  13. Once everything has finished cooking, stack it and enjoy it!
  14. Recipe by: Joyce | Pups with Chopsticks (source: https://pupswithchopsticks.com/breakfast-sandwich-hash-brown/)

Nutrition Facts

For 1 servings of breakfast sandwich (with a hash brown!) (162g)

NutrientValue%DV
Calories367
Fats18g 23%
Saturated fats8g 41%
Trans fats0.3g
Cholesterol208mg 69%
Sodium828mg 36%
Carbs28g 10%
Net carbs26g
Fiber3g 9%
Sugar2g
Protein22g
Calcium314mg 31%
Iron3mg 43%
Potassium247mg 5%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline166mg 30%
Copper0.2mg 18%
Fluoride10μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium34mg 8%
Manganese0.5mg 21%
Niacin3mg 21%
Pantothenic acid1mg 23%
Phosphorus320mg 46%
Retinol142μg
Riboflavin (B2)1mg 40%
Selenium40μg 73%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU516IU
Vitamin A144μg 16%
Vitamin B121μg 32%
Vitamin B60.2mg 19%
Vitamin C2mg 3%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K2μg 1%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0g
Starch21g
Fats
Saturated fats8g 41%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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