Breakfast Sandwich, Turkey Sausage, Egg & Cheddar Cheese

Realgood Foods Co.

Fat 60% Protein 31%
Percent Calories

1 sandwich of breakfast sandwich, turkey sausage, egg & cheddar cheese (Realgood Foods Co.) contains 320 Calories. The macronutrient breakdown is 9% carbs, 60% fat, and 31% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 sandwich of breakfast sandwich, turkey sausage, egg & cheddar cheese (144g)

Nutrient Value %DV
Calories 320
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 750mg 33%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 2g
Protein 24g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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