Breakfast pita pizza

Breakfast pita pizza
Fat 37%Carbs 35%Protein 28%
Percent Calories

1 pita of breakfast pita pizza contains 435 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Makes
2 pita
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.
  2. Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.
  3. When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
  4. Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.

Nutrition Facts

For 1 pita of breakfast pita pizza (205g)

NutrientValue%DV
Calories435
Fats18g 24%
Saturated fats9g 46%
Trans fats0g
Cholesterol252mg 84%
Sodium904mg 39%
Carbs39g 14%
Net carbs33g
Fiber5g 19%
Sugar2g
Protein31g
Calcium608mg 61%
Iron4mg 46%
Potassium345mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1022μg
Caffeine0mg
Choline195mg 36%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 57%
Niacin2mg 13%
Pantothenic acid1mg 29%
Phosphorus560mg 80%
Retinol177μg
Riboflavin (B2)1mg 43%
Selenium56μg 101%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU2328IU
Vitamin A263μg 29%
Vitamin B121μg 44%
Vitamin B60.3mg 27%
Vitamin C5mg 5%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K77μg 64%
Zinc4mg 34%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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