Breakfast Greek Yogurt Delight
1 ½ serving of breakfast greek yogurt delight contains 635 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (87% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 ½ tsp or 11g
Directions
- Mix yogurt and peanut butter to taste. Add granola. Drizzle honey to taste. Enjoy!
Nutrition Facts
For 1 ½ serving of breakfast greek yogurt delight (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 203mg | 9% |
| Carbs | 56g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 24% |
| Sugar | 32g | |
| Protein | 49g | |
| Calcium | 416mg | 42% |
| Iron | 2mg | 25% |
| Potassium | 975mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 0.4mg | 43% |
| Fluoride | 12μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 60% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 710mg | 101% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 20IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 3g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
