Breakfast, Garden Veggie & Cheese Omelet

South Beach Diet

Fat 35% Carbs 19% Protein 46%
Percent Calories

1 package of breakfast, garden veggie & cheese omelet (South Beach Diet) contains 110 Calories. The macronutrient breakdown is 19% carbs, 35% fat, and 46% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 package of breakfast, garden veggie & cheese omelet (142g)

Nutrient Value %DV
Calories 110
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 220mg 10%
Carbs 5g 2%
Net carbs 5g
Fiber 0.5g 2%
Sugar 0.5g
Protein 12g
Calcium 90mg 9%
Iron 0.2mg 3%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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